Workout of the Day: Sunday, 3.25.18

RhiWallBall.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Wall Quad Stretch x 1min/side
2 rounds:
30' Inchworm
30' High Knee Lunge + Twist
30' Lateral Lunge
30' Bear Crawl
30' Crab Walk
10 Scap Push up

STRENGTH:
5 sets:
A1. Front Squat x 5
A2. Box Jump x 5

--build in weight and height across 5 sets to find something challenging

CONDITIONING:
"Annie"
50-40-30-20-10
Double Unders
AbMat Sit-ups

Time Cap: 15 minutes

compare to 1/7/2018
 

Justin McClintock