Workout of the Day: Wednesday, 3.21.18

BarbellsSetup.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
5 Inchworm
10 4-way Deadbug
10 Cat/Camel
5/side Side Plank Reach Under
10 Yoga Push up
10 Scap Push up
10 Scap Pull up
:10 Active Lat Hang

STRENGTH:
A. 5min EMOM:
Push Press x 3
-stay FAST here. Speed beats weight.

3 sets:
B1. L-sit DB Press x 6
-R30
B2. Weighted Pull-up x 2
-R30
B3. L-Handstand Hold x :20
-R60

CONDITIONING:
5 rounds for time:
7 HSPU
14 KB Swing
7 C2B Pull up
time cap: 14 minutes
 

Justin McClintock