Workout of the Day: Saturday, 3.3.18

RhiLunge.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
10 High Knee Lunge + Twist
10 Bottom Squat Thoracic Rotation
10 Yoga Push up
10 Side Plank Reach Under
10 Scap Pull up
:10 Active Lat Hang
3 Wall Walk

STRENGTH:
3 sets:
A1. Strict,Weighted, C2B Pull-up x 3
A2. Ring Support x :15
A3. Deficit HSPU x 3
A4. Weighted Plank x :30


CONDITIONING:
18min AMRAP:
Teams of 3, Alternating complete rounds:
5 HSPU
10 C2B Pull-up

 

Justin McClintock