Workout of the Day: Tuesday, 3.20.18

FolkePushUp.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
10 High Knee Lunge + Twist
10 Cossack Squat
10 Duck Walk
10 Pause Jump Squat
10 Jumping Lunge

STRENGTH:
A. Every 90 seconds x 6:
Squat Clean Thruster x 3

CONDITIONING:
Every 3 minutes x 7:
60 second clock:
5 Thruster (95/65)
5 Burpee Over Erg
Row for max cals

Score: total cals over 7 rounds

Justin McClintock