Workout of the Day: Sunday, 3.18.18

JZDudaWB.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
30' Bear Crawl
30' Inchworm
30' High Knee Lunge + Twist
30' Lateral Lunge
10 scap push up
10 scap pull up
:10 active lat hang

STRENGTH:
4 sets:
A1. Bench Press x 10
--rest 30 seconds
A2. Feet Elevated Ring Row x 10
--rest 2 min

CONDITIONING:
10min AMRAP:
10 Strict Pull-ups
10 Front Rack KB Walking Lunge (24/1kg)
10 Hand Release Push ups
10 Box Jumps (24"/20")

OPTIONAL FINISHER:
3 sets:
10 V-ups
20 Russian Twist per side
30 Sit-ups
-rest 90 seconds
 

Justin McClintock