Workout of the Day: Wednesday, 3.14.18

MarissaWBBack.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 rounds:
10 PVC Pass Through
10 Supinated PVC Pass Through
10 Back Rack Cossack Squat
10 PVC OHS
10 Snatch Grip Squat Press
10 Yoga Push up
10 Crab Extension

STRENGTH:
A. Every 90 seconds x 4 (6 min)
Segmented Snatch Pull x 2
-pause at 2", position 2, position 1, then pull

B. Snatch
-find a heavy single in 15(ish) minutes

CONDITIONING:
9min AMRAP:
3 Snatch (155/105)
60 Double Unders

-These should feel heavy, but confident-- at least for the first couple of rounds.

Justin McClintock