Workout of the Day: Tuesday, 3.13.18

WWomanOH.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
30' Spiderman Step + Rotate and Reach
30' Lateral Lunge
30' Inchworm
30' High Knee Lunge + Twist
30' High Skips
30' Butt Kickers
20 sec Hollow Hold

CONDITIONING:
Row 2000m
30 Wall Balls (20#/14#, 11'/10')
Row 1000m
30 Box Jumps (30"/24")
Row 500m
30 Box Jumps (24"/20")

time cap: 30 minutes

Finisher:
6min EMOM
min 1- :30 wall sit
min 2- :30 Hollow Hold

Justin McClintock