Workout of the Day: Sunday, 3.11.18

WORKOUT OF THE DAY:

MOVEMENT PREP:
Banded Hamstring Stretch x 1min/side
2 sets:
Banded Good Morning x 10
Banded X-Walk x 10/direction
Pause Jump Squat x 10
Cossack Squat x 10
Inchworm x 5
Broad Jump x 3

STRENGTH:
5 sets:
A1. Deadlift x 5
--rest 30 seconds
A2. Box Jump x 3
--rest 90 seconds

--try to build in weight for deadlifts AND height for box jumps.

CONDITIONING:
9min AMRAP:
18 Wall Ball (11'/10', 20#/14#)
12 Box Jump (24"/20")
6 T2B