Workout of the Day: Thursday, 2.8.18

LuisCathrynDead.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
30' Spiderman Step
30' Bear Crawl
30' Crab Walk
30' Inchworm
10 Scap Pull up
:10 Active Lat Hang

STRENGTH:
3 sets:
A1. Strict C2B Pull-up x 5-8
A2. Rope Climb Practice x 1-2min or 3 ascents
A3. Slow Strict Hanging Leg Raise x 10

CONDITIONING:
5 rounds (20min)
Every 4 min:
7/5 Cals Assault Bike
5 Sandbag Over Shoulder
3 Rope Climb
-score is fastest, slowest round and sandbag weight
 

Justin McClintock