Workout of the Day: Wednesday, 2.7.18

NickKyleRingRow.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Banded Front Rack Stretch x 1min/side
2-3 sets:
30 seconds Jumprope
10 High Knee Lunge + Twist
5 Double KB Press
5 Double KB Push Press
5 Double KB Thruster
10 Double KB Swing

STRENGTH:
A. 12min E2MOM (6 sets)
Thruster x 3
-add weight every set

3 sets:
B1. False Grip Ring Row x 10
B2. 60 sec Double/Triple-Under Practice

CONDITIONING:
8min AMRAP:
9/6 Ring Muscle-up
50 Double-Unders
20 DB Thrusters (45/20)

 

Justin McClintock