Workout of the Day: Tuesday, 2.6.18

JenFBack.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Row 300m
5 Inchworm
10 Pause Jump Squat
10 Jumping Lunge
10 Cossack Squat
10 Scap Push up
10 Yoga Push up

STRENGTH:
Every 90 seconds x 4 sets:
Power Clean and Jerk (2 + 2)

CONDITIONING:
Every 5 minutes x 5 rounds:
90 second clock:
10/7 Cal Row, then AMRAP:
3 Power Clean (155/105)
3 Push Jerk
Rest 3:30
--Score is total reps on barbell (cleans + jerks across 5 rounds)

if class size dictates multiple heats--
Heat 1:
0:00- 1:30
5:00- 6:30
10:00- 11:30
15:00-16:30
20:00-21:30

Heat 2:
2:00- 3:30
7:00- 8:30
12:00- 13:30
17:00- 18:30
23:00- 24:30

Justin McClintock