Workout of the Day: Sunday, 2.4.18

SocksJump.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:

Bottoms-up KB Waiter's Walk x 30'/side
Bottoms-up KB Press x 5/arm
30' High Knee Lunge + Twist
30' Inchworm
30' High Knees
30' Bear Crawl
30' Crab Walk
30' Butt Kickers

STRENGTH:
Push Press x 3
--15 min to find a heavy triple for today.
--Aim for 85-90% of your 1RM Push Press if you know it.
--Suggested progression:
50% x 5-7 reps
65% x 4 reps
75% x 3 reps
80% x 3 reps
85% x 3 reps
90% x 3 reps

CONDITIONING:
5 Rounds for time:
10 T2B
10 Push Press (135/95)
10 Burpees Over Barbell
time cap: 18min

--pick a weight that is challenging, but you can likely do at least the first round unbroken.

Justin McClintock