Workout of the Day: Wednesday, 2.28.18

KatieRope.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
10 PVC Prone Pass-Thru
10 PVC Prone Raise
10 PVC Muscle Snatch
10 PVC OHS
10 PVC Squat Press
10 Spiderman Step + Rotation Reach
10 Scap Pull up
10 False Grip Ring Rows

STRENGTH:
A. 10min E2MOM
Snatch x 2

B. 4 sets
Overhead Squat x 3

CONDITIONING:
8min AMRAP:
5 Ring Muscle-up
5 Snatch (155/105)
50 Double-unders

Justin McClintock