Workout of the Day: Sunday, 2.25.18

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WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
10 Air Squat
10 Cossack Squat
10 High Knee Lunge + Twist
10 Scap Push ups
10 Yoga Push ups
10 Single Leg Glute Bridge

STRENGTH:
3 sets:
A1. Bent Over Barbell Row x 10
A2. Single Arm DB Press x 8/side
A3. Weighted Dynamic Step-up x 4/side

Work may be time capped to allow time for conditioning. Be efficient.

CONDITIONING: (23min)
3min AMRAP:
10 Push up
10 C2B

Rest 7 min

3min AMRAP:
10 Burpee
20 Abmat Situps

Rest 7 min

3min AMRAP:
10/7 Calorie Row
5 Burpees Over Erg
 

Justin McClintock