Workout of the Day: Saturday, 2.24.28

LarissaWB.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
5min mobility as needed

2 sets:
30' High Knee Lunge + Twist
30' Bear Crawl
30' Spiderman Step
30' Reverse Bear Crawl
30' High Skips
30' Butt Kickers

STRENGTH:
4 sets:
A1. 10 Deficit Reverse Goblet Lunge
A2. 60'/side Double KB Offset Walk
A3. 15sec/side 1-arm 1-leg plank

CONDITIONING:
Teams of 3, Alternating movements--
15min AMRAP:
20 Wall Ball (11'/10', 20/14#)
50 Double Unders
20 Russian KB Swing (32kg/24kg)
10 Burpees

Justin McClintock