Workout of the Day: Thursday, 2.22.18

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 MOVEMENT PREP:

2 sets:
30' Spiderman Step + Rotational Reach
30' Lateral Lunge
30' Bear Crawl
30' Crab Walk
30' Duck Walk
30' High Knees
30' Butt Kickers

 STRENGTH:
3 sets:
A1. Hammer Curl x 12
A2. Banded Tricep Pulldown x 25
A3. L-seated DB Press x 6
A4. Strict C2B Pull-up x 5-8

CONDITIONING:
Every 4 min x 5 sets (20min)
7/5 Assault Bike Cals
7 Box Jump (30""/24"")
14 Walking Lunge
-score is fastest/slowest times

Justin McClintock