Workout of the Day: Wednesday, 2.21.18

EmmaOH.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
High Knee Lunge + Twist x 10
Cat/Seal Stretch x 10
Side Plank Reach Under x 5/side
Hollow Hold x :20
Hollow Band Pull-down x 20
Inchworm x 5
Scap Pull up x 10
Active Scap Hang x 10
Wall Walk x 3

STRENGTH:
A. 3-person Handstand Hold - collect 1 minute on your hands

3 sets:
B1. Ring Push ups x 7-10
B2. Bar Muscle-up Practice x 1-2min
B3. Triple-Under Practice x 1-2min

CONDITIONING:
13min AMRAP:
10 Bar Muscle-up
5 Single Bar Dip
10 Handstand Push-up
50 Double-Unders


 

Justin McClintock