Workout of the Day: Tuesday, 2.20.18

JohnnyT2B.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
10 Prone PVC Pass-Through
10 Prone PVC Raise
10 Prone PVC Press
30' Bear Crawl
30' Crab Walk
30' Elephant Walk
30' Inchworm
30' Crouching Tiger
3 Wall Walks

STRENGTH:
16min E2MOM: (8 sets)
Clean and Jerk (2 + 1)
-add weight every set

CONDITIONING:
3 rounds for time:
12 Ring Dips
9 Power Clean (135/95)
6 Burpee Over Barbell

time cap: 10min

Finisher:
3 sets (6min)
DB Side Plank R x :20
R10
DB Side Plank L x :20
R10
Tuck up x :20
R10
Mountain Climbers x :20
R10

Justin McClintock