Workout of the Day: Thursday, 2.15.18

ArthurFrontRack.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
10 Air Squats
10 Cossack Squats
10 Jumping Lunge
1-leg jump rope x :20/side
5 Inchworms

STRENGTH:
4 sets:
A1. Arms-only row x :30
A2. Strict Weighted Pull-up x 5
A3. Legs-only row x :30
A4. Box Jump x 2

Score: Box height

CONDITIONING:
2K Row Time Trial
 

Justin McClintock