Workout of the Day: Wednesday, 2.14.18

KatBackClimb.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
Banded Good Morning x 10
Banded X-Walk x 10/direction
10 Pause Squat Jump
10 Cossack Squat
10 Yoga Push up
3 Wall Walks

STRENGTH:
A. Deadlift x 3
20min to find heavy triple

CONDITIONING:
15min AMRAP:
30 Wall Ball (10'/9'. 20/14#)
20 Deadlift (70% of part A)
10 Box Jump (24"/20")

Justin McClintock