Workout of the Day: Tuesday, 2.13.18

JulieJump.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 rounds:
10 PVC Pass Through
10 Supinated PVC Pass Through
10 Back Rack Cossack Squat
10 PVC OHS
10 Snatch Grip Squat Press
10 Yoga Push up
10 Crab Extension

STRENGTH:
A. 5 min EMOM:
Hang Muscle Snatch x 3

B. Every 90 seconds x 8 sets:
Hang Snatch Pull + Hang Snatch + Snatch (1+1+1)
-add weight every set

CONDITIONING:
"Randy"
75 Snatches for time (75/55)
time cap: 9min

Justin McClintock