Workout of the Day: Friday, 2.2.18

JKapSnatchRear.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Banded Hamstring Stretch x 1min/side

2 rounds:
Banded Good Morning x 10
Banded X-Walk x 10/direction
10 Yoga Push up
10 Star Plank Extension/side
10 Pause Jump Squat
10 Cossack Squat
5 Inchworm

STRENGTH:
4 sets:
A1. Barbell Romanian Deadlift @31X1 x 6-8
A2. Ring Plank x :30-:45

CONDITIONING:
CrossFit Open 11.2
15 minute AMRAP
9 Deadlift (155/100)
12 Hand-release Push-ups
15 Box Jump (24"/20")

Justin McClintock