Workout of the Day: Sunday, 12.2.18

ChadJump.jpeg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Foam Roll Lats/Teres x 3min
2 Sets:
10 Pillar to Plank
10 Yoga Push up
:20 High Knees
10 Crab Extension
10 Spiderman Step
:20 Jumping Lunge

STRENGTH/SKILL:
5 Sets:
A1. Weighted Ring Dip x 3
A2. Jump Rope Practice x 1:00

CONDITIONING:
12 min AMRAP
12 Ring Dip
60 Double-Unders
9 Ring Dip
40 Double-Unders
6 Ring Dip
20 Double-Unders

Justin McClintock