Workout of the Day: Sunday, 11.25.18

GroupBallPull.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Banded Hamstring Stretch x 1min/side
2 Sets:
10 Banded Good Morning
10 Banded X-Walk
10 Pause Jump Squat
10 Cossack Squat
5 Inchworm
5 Athletic Burpee

STRENGTH/SKILL:
5 Sets:
A1. Deadlift x 5 @31X1
-no dropping
A2. Box Jump x 3 for height

CONDITIONING:
21-15-9
Deadlift (185/125)
Box Jump (24"/20")
time cap: 13 minutes

Justin McClintock