Workout of the Day: Thursday, 11.22.18

turkey.jpeg

Holiday Penalty! If you say anything related to "earning your calories", OR related to punishing yourself for how much you ate, you must say one nice thing about yourself AND the person next to you.

Be thankful you are well-bodied enough to move, and well-off enough to eat.

Happy Thanksgiving, enjoy your company and day.
(Stolen shamlessly from Greg Privitera)

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 rounds:
10 Pause Jump Squat
10 Cossack Squat
5 Inchworm
10 Scap Push up
10 Scap Pull up
:10 Active Lat Hang
then--
400m run

CONDITIONING:
Teams of 4 - 1 Person working, Everyone Runs.
Turkey may never touch the ground!
Dropped Turkey penalty= Each team member does 3 Turkey sit-ups

400m Turkey Run
120 Russian KB Swing (24/16)
60 Box Jumps (24"/20")
60 Burpees
400m Turkey Run
120 Push Ups
60 Pull Ups
60 Partner Turkey Sit ups
400m Turkey Run
120 Walking Lunges
60 Turkey Cleans
60 Turkey Thrusters
400m Turkey Run

time cap: 40 minutes

Justin McClintock