Workout of the Day: Sunday, 11.18.18

WORKOUT OF THE DAY:

MOVEMENT PREP:
Banded Lat Stretch x 1min/side
2 sets:
30' High Knee Lunge + Twist
30' Lateral Lunge
30' Inchworm
30' Crabwalk
30' High Skips
30' Broad Jump

STRENGTH/SKILL:
3-4 Sets:
A1. DB Bench Press x 10
A2. :20 Hollow Hold
A3. DB Snatch x 5/side
A4. :20 HS Hold

CONDITIONING:

4 Rounds for time:
Run 400m
20 Hand Release Push up
30 Alternating DB Snatch
time cap: 20 minutes

Justin McClintock