Workout of the Day: Thursday, 11.15.18

ToriRearBikes.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Foam Roll IT Band 3min
2 Sets:
30' HKL+T
30' Bear Crawl
30' Crab Walk
30' Inchworm
30' Duckwalk
30' High Skips

STRENGTH/SKILL:
12min E2MOM:
Front Squat x 10
Front Squat x 8
Front Squat x 6
Front Squat x 4
Front Squat x 4
Front Squat x 4
--increase weight each set

CONDITIONING:
5min AMRAP:
250m Row
10 Box Jump Over (24"/20")

Rest 3min

5min AMRAP:
250m Row
10 Box Jump (24"/20")

Rest 3min

5min AMRAP:
250m Row
10 Burpee Box Jump (24"/20")

3 Separate Scores

DURABLE

PREP:
2 Sets:
15 Banded Good Morning
15/side Banded X-Walk
10 Pause Jump Squat
10 Reverse Lunge + Step
10 SL RDL
5 Burpee

WORK:
5 Sets:
6-8 Axle Deadlift
5/side Lateral Box Jump
10 Dual DB Front Squat

HUSTLE:
18min EMOM
1- AMRAP Axle Deadlift
2- AMRAP Lateral Skiiers to Snatch Block
3- Rest

Justin McClintock