Workout of the Day: Tuesday, 10.9.18

DaniSledPull.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Banded Lat Stretch x 1min/side:
2 Sets:
10 PVC Pass-thru
10 PVC Jump Squat
10 PVC Overhead Squat
10 PVC Snatch Balance
10 PVC BTN Squat Press
10 T-Spine Squat Rotation
10 Yoga Push up

STRENGTH/SKILL:
Snatch Primer
--Warm up to a moderately heavy double

CONDITIONING:
25min EMOM
min 1- Fan Bike Cals (15/11)
min 2- 10 HSPU
min 3- 15 T2B
min 4- AMRAP Snatch (155/105)
min 5- Rest

DURABLE

PREP:
2 Sets:
5 Inchworm
10 Yoga Push up
10 Star Plank Extensions
10 Pillar-Plank
:15 Bottom Push up hold
10 Sit up
10 Russian Twist

WORK:
4 Sets:
10/side Single Arm DB Row
5-10 Dips (Ring/Bar/Box)
5-10 Pull up
10/arm Single Arm DB Bench Press

HUSTLE:
Every 90 seconds x 12 minutes
Station 1:
10 Dip
AMRAP Ring Row
Rest :30

Station 2:
10 Med Ball Lateral Plank Walk
AMRAP Med Ball Burpee
Rest :30







Justin McClintock