Workout of the Day: Sunday, 10.7.18

MontanaSquatWatch.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 Sets:
30' Bottoms-up KB Walk
5/side BU KB Press
30' Front Rack Lunge
10/side KB Press
30' Inchworm
30' Bear Crawl

STRENGTH/SKILL:
4 Sets:
A1. DB Snatch x 4/side
A2. Double Under Practice x 1min

CONDITIONING:
5 Rounds for time:
20 DB Snatch (50/35)
40 Sit ups
60 Double Unders
time cap: 21min

Justin McClintock