Workout of the Day: Saturday, 10.6.18

DurableWarmup.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 Sets:
30' Bear Crawl
30' Reverse Bear Crawl
30' Spiderman Step
30' Inchworm
30' High Knee Lunge + Twist
30' Burpee Broad Jump

STRENGTH/SKILL:
5 Sets:
Clean Deadlift + Clean + Front Squat

CONDITIONING:
Teams of 4--
As a team:
100 Cals Fan Bike
100 Hang Power Clean (135/95)
75 Fan Bike
75 Front Squat (135/95)
50 Fan Bike
50 Deadlift (135/95)
time cap: 20min

1 Bike, 1 Barbell. Up to (2) people working at once.

Justin McClintock