Workout of the Day: Sunday, 10.28.18

StreetWork.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 Sets:
10 Jumping Air Squat
10 High Knee Lunge + Twist
10 Cossack Squat
5 Inchworm
10 Crab Extension
:15 Hollow Hold

STRENGTH/SKILL:
4 Sets:
A1. Ring Row x 10
A2. Weighed Push up x 5
A3. Hollow Hold x :20

CONDITIONING:
13min AMRAP
10 Feet Elevated Ring Row
10 Hand Release Push up
20 Sit up
20 Air Squat

Justin McClintock