Workout of the Day: Sunday, 10.21.18

WPapFistBump.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Foam Roller/Barbell OH Stretch x 90 seconds
2 sets:
5/side PVC RDL
10 Front Squat
10 BTN Split Jerk
10 Spiderman step
10 High Knee Cossack Squat
5 Inchworm

STRENGTH/SKILL:
5 Sets:
A1. Split Jerk x 2
A2. Weighted Pull up x 3

CONDITIONING:
"Annie"
50-40-30-20-10
Double Unders
AbMat Sit ups
time cap: 12 minutes

Sub single-unders 2:1

Justin McClintock