Workout of the Day: Thursday, 10.18.18

JesseOHComp.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Monster Band Glute Sequence
2 Sets:
30' Bear Crawl
30' Reverse Bear Crawl
30' High Knee Lunge + Twist
30' Inchworm
30' Crab Walk

STRENGTH/SKILL:
15min-ish to find a heavy set of each
A1. 60' Sled Pull
A2. 5 Weighted Push up

CONDITIONING:
Every 4 min x 5 Rounds
Fan Bike Cals (10/7)
30' Sled Pull (+225/+155)

DURABLE

PREP:
2 sets:
10/side Monster band lateral walk
10/each Monster band forward/backward
10 Monster band In/Out jumps
20 Monster band Stagger Jumps
20 Monster band March
10 Med Ball Slam
10 Med Ball Thruster
10 Med Ball Burpee

WORK:
SA Pinch Grip Deadlift x 5
Plate Front Raise x 10
10/side Bridge Psoas March
Weighted Box Jump x 3

HUSTLE:
Every 90 Seconds x 12 minutes:

60 seconds work, 30 seconds rest
station 1-
10 Dual Plate Pinch Grip Deadlift
AMRAP Dual Plate Pinch Grip Farmer's Carry

station 2-
5 Box Jump
AMRAP Air Squat

Rest :30 between stations

Justin McClintock