Workout of the Day: Sunday, 10.14.18

SaraFrontRack.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 Sets:
30' Bear Crawl
30' Reverse Bear Crawl
30' Spiderman Step
30' Inchworm
30' High Knee Lunge + Twist
30' Burpee Broad Jump

STRENGTH/SKILL:
5 Sets:
A1. Deadlift + Hang Power Clean + Backsquat (3 + 1 + 3)
A2. Strict T2B x 10

CONDITIONING:

20min AMRAP
Run 400m
30 Deadlift (125/85)
Run 400m
30 Back Squat (95/65)

Bar comes from the ground. Obviously.

Justin McClintock