Workout of the Day: Tuesday, 1.9.18

WORKOUT OF THE DAY:

MOVEMENT PREP:
Pigeon Pose x 1 min/side

2 rounds:
10 High Knee Lunge + Twist
10 Leg Cradle + Cossack Squat
10 PVC Pause Jump Squat
10 PVC Thruster
10 PVC BTN Sotts Press
10 Prone PVC Lifts
10 Prone PVC Press
10 Yoga Push up

STRENGTH:
Every 90 seconds x 7 sets:
Push Press + Push Jerk (2+1)

CONDITIONING:
10min AMRAP
5 Ring Muscle-up
5 Jerk (155/105)
4 Ring Muscle-up
5 Jerk (155/105)
3 Ring Muscle-up
5 Jerk (155/105)
2 Ring Muscle-up
5 Jerk (155/105)
1 Ring Muscle-up
5 Jerk (155/105)

Bar come from the Rack. Obviously.

FINISHER:
Seated Pike Lift x 10
Flutter Kick x :30
Hollow Hold x :15