Workout of the Day: Thursday, 2.1.18

GroupCheerRow.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
PVC Front Rack Stretch x 1min/side

2 sets:
10 Front Rack Back Squat
10 PVC Thrusters
10 Front Rack Clean Grip Sotts Press
10 Yoga Push-ups
10 Single Leg Glute Bridge
10 Crab Extensions

STRENGTH:
12min E2MOM: (6 sets)
Clean + Front Squat + Jerk (2 + 1 + 1)


CONDITIONING:
"Grown-up Grace"
30 Clean and Jerk (135/95)
-all cleans include a squat

time cap: 11min

Justin McClintock