Workout of the Day: Wednesday, 1.31.18

AveShoulder.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Foam Roll Lats x 3min
2 sets:
10 Yoga Push-up
10 Scap Push up
:30 Static Reach-under/side
10 Scap Pull-up
:10 Active Lat Hang
10 Air Squat
10 Reverse Lunge + High Step

STRENGTH:
4 sets:
A1.Weighted Pull-up x 3

A2. Primal Complex x 5
-Do 1 Air Squat, 1 Lunge/leg, 1 Dynamic Step-up/leg x 5
-add weight each round

CONDITIONING:
10min AMRAP:
5 Bar Muscle-up
30 AbMat Situp
10 C2B Pull-up
30 AbMat Situp
15 Pull-up
30 AbMat Situp
 

Justin McClintock