Workout of the Day: Thursday, 1.4.18

DawnGroup2.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
30' High Knee Lunge + Twist
30' Bear Crawl
30' Cossack Squat
30' Crab Walk
30' Spiderman Step
30' Broad Jump

STRENGTH:
4 sets:
A1. Box Jump x 3 for max height
A2. Ring Dip x 9
A3. Hanging L-sit x :20

CONDITIONING:
9 min AMRAP:
6 Box Jump (30"/24")
2/1 Bar Muscle-up

Justin McClintock