Workout of the Day: Tuesday, 1.30.18

Champs2018.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 rounds:
30' High Knee Lunge + Twist
30' Bear Crawl
30' Inchworm
30' Lateral Lunge
30' Crab walk
10 Ring Row
:20 Ring Plank

STRENGTH:
3 sets:
A1. 8 DB Floor Press
A2. :20 Ring Support Hold
A3. 8 DB L-seated Press
A4. :10 Ring Bottom Support Hold

CONDITIONING:
5 rounds for time:
9 Ring Dip
9 T2B
9 DB Push Press (45/20)

time cap: 11min
 

Justin McClintock