Workout of the Day: Monday, 1.29.18

KatKip.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
30' Spiderman Step + Rotational Reach
30' Lateral Lunge
30' Bear Crawl
30' Crab Walk
30' Duck Walk
30' High Knees
30' Butt Kickers

STRENGTH:
Front Squat
6 sets x 3
Go heavy.

CONDITIONING:
"Karen Got High"
150 Wall Balls for time (20/14#, 11'/10')

Time cap: 10 min
 

Justin McClintock