Workout of the Day: Sunday, 1.28.18

HorvatOH.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Wall Quad Stretch x 1min/side
2 rounds:
30' Inchworm
30' High Knee Lunge + Twist
30' Lateral Lunge
30' Bear Crawl
30' Crab Walk
10 Scap Push up
10 Scap Pull up
:10 Active Lat Hang

STRENGTH:
4-5 sets:
A1. Weighted Pull-up x 3
A2. Weighted Push-up x 3

Form wins over weight, say tight and long for all reps.

CONDITIONING:
9min AMRAP:
60' DB Front Rack Lunge
10 HSPU
10 T2B

Justin McClintock