Workout of the Day: Thursday, 1.25.18

AlexaOHS 2.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Scorpion Pec Stretch x 1min/side
2 sets:
30' Inchworm
30' Bear Crawl
30' Reverse Bear Crawl
30' Lateral Lunge
30' High Knee Lunge + Twist
30' High Knees
30' Broad Jump

STRENGTH:
5 sets:
Bench Press x 5

Find a 5RM for today

CONDITIONING:
12min AMRAP:
10 Ring Dip
30 Russian KB Swing (24/16kg)
60 Double-Unders
 

Justin McClintock