Workout of the Day: Tuesday, 1.23.18

DameonDead 2.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Banded Front Rack Stretch x 1min/side
2 sets:
30' Spiderman Step + Rotation Reach
30' Inchworm
30' High Knee Lunge + Twist
30' Bear Crawl
30' Duck Walk
30' Crab Walk

STRENGTH:
Find 1RM Clean and Jerk

CONDITIONING:
For time:
40/30 Cals on Assault Bike
1000#/700# Shoulder to Overhead

time cap:
5 minutes
 

Justin McClintock