Workout of the Day: Monday, 1.21.18

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WORKOUT OF THE DAY:

MOVEMENT PREP:
1 min pigeon pose/side
2 sets:
10 Air Squats
10 Cossack Squats
10 Side Pillar Hip Drop and Reach (5/side w/5 sec hold per rep)
10 Yoga Push ups
10 Single Leg Glute Bridge

STRENGTH:
3 sets:
A1. 5 2-for-1 Wall Ball Shots
A2. 10 Strict C2B Pull-up
A3. 10/side Single-Arm DB Strict Press

CONDITIONING:
5 rounds for time:
12 Air Squats
8 Dynamic Step up (4/side) (24"/20")
4 Box Jump (24"/20")
time cap: 12min
 

Justin McClintock