Workout of the Day: Sunday, 1.21.17

IanJump.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
5 min mobility as needed, then:
2 rounds:
30' Spiderman Step
30' Lateral Lunge
30' Inchworm
30' Crabwalk
30' High Knees

STRENGTH:
3-4 sets:
A1. 60' Sandbag Carry
-rest 1-2 min
A2. Ring Push-up x 10
-rest 1-2 min

Challenge yourself with a weight that forces you to focus on maintaining posture for 60'.

CONDITIONING:
5 rounds for time:
10 Sandbag Over Shoulder
10 Sandbag Dynamic Push-up

time cap: 10 minutes

Justin McClintock