Workout of the Day: Wednesday, 1.3.18

DameonBack.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
30' Spiderman Step + Rotational Reach
30' Lateral Lunge
30' Bear Crawl
30' Crab Walk
30' Duck Walk
30' High Knees
30' Butt Kickers

CONDITIONING:
Every 90 seconds x 18 (27 minutes)
10 Back Squat
10 DB Floor Press
10 Strict Pull up
10 V-up
10 Strict Press
10 Strict Supinated Pull up
10 Front Squat
10 Push up
10 DB Hammer Curl

--complete each station TWICE before moving on.
--each athlete gets 1 barbell station. Load weight so you can adjust as needed between back squats, strict press, and front squats
--Aim to go 10-20# heavier per movement than you went on Friday, 12/15
--Scaling volume is always an option.

Justin McClintock