Workout of the Day: Sunday, 1.14.18
WORKOUT OF THE DAY:
Strict Press + Push Press (1 + 3)
-build in weight across 5 sets
10 S2OH (155/105)
8 S2OH (155/105)
6 S2OH (155/105)
4 S2OH (155/105)
2 S2OH (155/105)
time cap: 15min
-S2OH is Shoulder to Overhead anyhow. Press, Push Press, Push Jerk, etc.
-pick a weight that you could do unbroken if needed. First set should be no more than (2) sets
-Bar comes from the ground. Obviously.