Workout of the Day: Friday, 11.12.18

JKapHorvatOH.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Bottom Squat Hold x 1min
2-3 sets:
20sec jumprope
10 Jump Squats
20 sec jumprope
10 High Knee Lunge + Twist
20 sec jumprope
10 Scap Pull up + :10 Active Hang

CONDITIONING:
Open 17.5
10 rounds for time:
9 Thrusters (95/65)
35 Double Unders

Time cap: 30 minutes

 

Justin McClintock