Workout of the Day: Thursday, 1.11.18

GregTobyBike.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Scorpion Stretch x 1min/side
2 rounds:
10 Scap Push up
10 Yoga Push up
10 Side Plank Reach-through
10 Air Squat
10 Jumping Lunge
10 Cossack Squat

STRENGTH:
3 rounds:
A1.Bar Muscle-up x 2-3
A2. Weighted Dynamic Step-up x 5/side
A3. Shin Hop x 3

CONDITIONING:
3 rounds for time:
9 C2B Pull up
9 Burpee Box Jump (30"/24")
time cap: 10 minutes
 

Justin McClintock