Workout of the Day: Tuesday, 1.2.18

ZodaJumpIntense.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 rounds:
10 PVC Pass Through
10 Supinated PVC Pass Through
10 Back Rack Cossack Squat
10 PVC OHS
10 Snatch Grip Squat Press
10 Yoga Push up
10 Crab Extension

STRENGTH:
20 minutes to find a heavy set of:
Hang Snatch x 2

CONDITIONING:
3 rounds for time:
9 Hang Power Snatch (95/65)
7 Overhead Squat
5 Burpee Over Barbell

Time cap: 10 minutes

Justin McClintock